Diet Food Plans
Fruits
Protein
Nuts
The Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Extra virgin olive oil is the main source of fat. The Mediterranean Diet can lower your risk of cardiovascular disease and many other chronic conditions. A dietitian can help you customize the diet to suit your needs.
| Day |
MORNING 6-7 am |
BREAKFAST 7-9 am |
ELEVENSES 11 am |
LUNCH 1 pm |
TEA 4 pm |
SUPPER 6-7 pm |
|---|---|---|---|---|---|---|
| Monday | Exercise Maca juice + Mulaikatiya Venthayam |
OATS | Pomegranate juice | Sala/mathi fish | makna | Vegitable / Fruits Salad |
| Tuesday | Exercise Garlic milk |
Barley rice | ABCD juice | Beef | Pumpkin Seeds | Vegitable / Fruits Salad |
| Wednesday | Exercise Maca juice + Mulaikatiya Pasipayiru |
OATS | Dry fruit juice | Sala/mathi fish | Red banana | Vegitable / Fruits Salad |
| Thursday | Exercise Garlic milk |
Mapilai samba rice | Black graph juice | Sala/mathi fish | makna | Vegitable / Fruits Salad |
| Friday | Exercise Maca juice + Mulaikatiya Venthayam |
Barley rice | Black graph juice | Keerai | Pumpkin Seeds | Vegitable / Fruits Salad |
| Saturday | Exercise Garlic milk |
OATS | Amla juice | Keerai | Red banana | Vegitable / Fruits Salad |
| Sunday | Exercise Maca juice + Mulaikatiya Chenna |
Barley rice | Amla juice | Sala/mathi fish | makna | Vegitable / Fruits Salad |
Turn your food into medicine and you won’t need medicines anymore.